Blog

In the 3rd trimester of pregnancy there are heaps of benefits from exercise, such as improved mood and sleep, decreased levels of stress, strength is created to support the...

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The world seems a little surreal right now, doesn’t it? What with the Coronavirus (COVID-19) causing countries to be on lock down, events being cancelled and a heightened sense...

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Hamstrings are often an area that many of us find as feeling ‘tight’ or ‘stiff’. When they are feeling like this it can reduce the range of motion in...

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Exercise always feel better when you are listening to music, right? There are certain beats that just really connect with us and our motivation and energy increase. For me...

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Pronation is a natural movement of the foot that is essential during the landing of the foot whilst walking, running or just generally moving before the foot can push...

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Dynamic stretches are when we move through the full range of motion at a joint in a controlled way. They are often used in a warm up to prepare...

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When we think about preparing for competition, we usually focus mostly on the activity that we are doing in the competition and being ready for that. For example, before...

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3 hour workshop using our yoga, Pilates and strength training knowledge and expertise to deliver you the ultimate experience to feel strong on the outside and from within. Tickets:...

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It’s finally here, a weekend (with day options) on a beautiful farm in Petersfield, full of yoga, Pilates, food, cake, tea and loads of feel good moments. The Weekend...

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