This is not intended to sound negative, I aim simply to challenge how you think with this blog post. By being perpetually positive are we ignoring reality? Positive Influencers...
Read moreWhether you are practising yoga, Pilates, break dancing, or general strength work, where you set yourself up to train can heavily impact you throughout your session. So you need...
Read moreAs I laid in bed this morning trying to motivate myself to get up and exercise, I wondered why I am I struggling to motivate myself to do something...
Read moreIs it day 25 of lockdown in the UK? Wow. Motivation to exercise is starting to become non-existent. Do you agree? I base my existence in movement and exercise...
Read moreIn the 3rd trimester of pregnancy there are heaps of benefits from exercise, such as improved mood and sleep, decreased levels of stress, strength is created to support the...
Read moreThe world seems a little surreal right now, doesn’t it? What with the Coronavirus (COVID-19) causing countries to be on lock down, events being cancelled and a heightened sense...
Read moreHamstrings are often an area that many of us find as feeling ‘tight’ or ‘stiff’. When they are feeling like this it can reduce the range of motion in...
Read moreExercise always feel better when you are listening to music, right? There are certain beats that just really connect with us and our motivation and energy increase. For me...
Read morePronation is a natural movement of the foot that is essential during the landing of the foot whilst walking, running or just generally moving before the foot can push...
Read moreDynamic stretches are when we move through the full range of motion at a joint in a controlled way. They are often used in a warm up to prepare...
Read moreWhen we think about preparing for competition, we usually focus mostly on the activity that we are doing in the competition and being ready for that. For example, before...
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