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This is not intended to sound negative, I aim simply to challenge how you think with this blog post. By being perpetually positive are we ignoring reality? Positive Influencers...

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Whether you are practising yoga, Pilates, break dancing, or general strength work, where you set yourself up to train can heavily impact you throughout your session. So you need...

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Exercise Avoidance

May 2nd, 2020

As I laid in bed this morning trying to motivate myself to get up and exercise, I wondered why I am I struggling to motivate myself to do something...

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When Motivation Drops Off…

April 15th, 2020

Is it day 25 of lockdown in the UK? Wow. Motivation to exercise is starting to become non-existent. Do you agree? I base my existence in movement and exercise...

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In the 3rd trimester of pregnancy there are heaps of benefits from exercise, such as improved mood and sleep, decreased levels of stress, strength is created to support the...

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The world seems a little surreal right now, doesn’t it? What with the Coronavirus (COVID-19) causing countries to be on lock down, events being cancelled and a heightened sense...

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Hamstrings are often an area that many of us find as feeling ‘tight’ or ‘stiff’. When they are feeling like this it can reduce the range of motion in...

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Exercise always feel better when you are listening to music, right? There are certain beats that just really connect with us and our motivation and energy increase. For me...

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Pronation is a natural movement of the foot that is essential during the landing of the foot whilst walking, running or just generally moving before the foot can push...

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Dynamic stretches are when we move through the full range of motion at a joint in a controlled way. They are often used in a warm up to prepare...

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When we think about preparing for competition, we usually focus mostly on the activity that we are doing in the competition and being ready for that. For example, before...

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