Do you want to learn powerful skills to help you cope with life’s stresses?
Do you need a dose of calm in your day?
Are you working from home and find that you are moving less than you were / should?
Do you want to increase your ability to focus, so you procrastinate less and become more efficient?
Do you want to learn how you can feel relaxed, mobile and strong all at the same time?
Do you want to move well, have guidance and accountability?
Looking after our mental state is just as important as looking after our physical state, appearance and performance. These components equate to health together, if one is lacking the other one deteriorates.
30 days (or however long you wish to take) will help you to cultivate a home self-practice that aims to bring that spark of calm into your day.
Using a combination of Yoga, Pilates, Breath-work, Meditation and anything else that sparks joy, you will learn how to structure your own personal practice that works for your body, your personality, your state of mind, your energy, you.
I will guide you through discovery, things that make you focus and things that help you relax.
The beauty of this is that if there is something you don't fancy each day, you can go back to something that you need in that moment. You have choice, freedom and creativity. If you miss a day, no stress, it's okay. You can take as long as you like to work your way through the 30 sessions of content.
Suitable for all levels.
This course is designed to help you learn:
- Fundamental yoga asana
- How to integrate Pilates principles into your practice
- Basic breathing techniques
- Meditation practice
- How to pick the correct option for your body / mind
- How to piece together your own personal practice
- To play and enjoy your personal space
- How to bring calm into your life and feel peaceful at any moment
- How to reduce how stress affects you negatively
Life can be a little less stressful with a little more self care.
Working from home can be made more bearable with a break.
Looking after yourself is important.