On Demand

Yoga & Pilates classes and instructional tutorials available for you to fit around your own lifestyle and schedule.
What you want, when you need it.

With over 70 yoga classes, Pilates classes and tutorials, and more being updated weekly, you will always be able to follow a cleverly created practice aimed to benefit you, with the thoroughly precise coaching of myself, Cheryl Williams.

My classes:
🧘‍♀️ Feel so good on aching, tired and tight muscles.
🤸‍♂️ Keep you focused on the present – they go so quick.
🧘‍♀️ Are designed to improve the biomechanical function of the body – you move, feel and perform better.
🤸‍♂️ Educate you on anatomy – if you want to know more.
🧘‍♀️ Teach you how to understand your body, adapt the pose to suit you, feel bendier and stronger.
🤸‍♂️ Lighthearted, fun, easy to follow and clearly explained.
🧘‍♀️ Are super relaxing, you’ll let go of life for a bit.

Great, right?

This as available as a stand alone membership and a combined membership of classes and on-demand.

To access the On-Demand library your investment is £20 per month, and you can sign up here -> https://goteamup.com/p/872968-energy-explosi…/memberships/…/

To combine with unlimited Live Online Yoga & Pilates classes your investment is £28.50 per month, and you can sign up here ->  https://goteamup.com/p/872968-energy-explosi…/memberships/…/

To combine with unlimited Live Online Fitness, Yoga & Pilates classes, your investment is £38.50, and you can sign up here -> https://goteamup.com/p/872968-energy-explosion/memberships/83984/

If you have an existing online membership and wish to upgrade, let me know.