Are you curious to see how much your hamstring and hip flexor flexibility can improve in 30 days worth of programming?
Your hamstrings always been ‘tight’, especially after running or weight training?
Sat at a desk all day and feel like your hips are always feel tight?
Used to be way more bendy than you are now and want to get it back?
Or you just enjoy having a guided yoga &/or Pilates practice.
It doesn’t matter what your reason is, this course has everything that you need to progress with your own personal journey.
30 days of programming to improve hamstring and hip flexor flexibility, range of motion and strength.
The programme consists of a short practice that lasts for 10-30 minutes and will involve a combination of yoga, Pilates, muscle energy techniques and other creative and functional activities.
This can do this anywhere and will involve minimal equipment, although equipment is not necessary to participate.
Improving hamstring and hip flexor flexibility, range of motion and strength will not just give you a party trick, but can improve performance in sporting activities, reduce risk of injury and just generally help your body to feel fantastic.
Little and often is the trick. I cannot guarantee you will go from not being able to do the splits to be flat on the floor in 30 days, but the idea is to make improvements and to learn the skills to continually improve.