Yoga & Pilates

"Focus on how it feels, not what it looks like"
- Cheryl Williams

Yoga Southsea

I teach people to feel what they are doing, rather than to focus on fitting into a certain shape. Every body is shaped differently, and every body will feel something differently, so why try to fit in to a mould of expectation.

Class Timetable

Please note: all classes are currently held online via Zoom.

Monday0800-0845Yoga FlowOnline
Tuesday
Wednesday2000-2100Yin & Yang FlowCoastguard Studio
2000-2100Yin & Yang FlowOnline
Thursday1300-1400Yin & Yang Flow Online
Friday0730-0800 Yin YogaOnline
0805-0845PilatesOnline
Saturday
Sunday0900-1000Yin & Yang FlowThe Stables
1200-1300Slow Flow & YinThe Stables
1630-1730Yin YogaOnline

Membership options can be found here:
https://goteamup.com/p/872968-energy-explosion-online-s/memberships/

Yoga Flow:

Energising and fun Vinyasa flow. (45 minutes)

Yin and Yang Yoga:

Chilled out Yin mixed with contrasting contractive flow (Yang). (60 minutes)

Yin Yoga:

Still and challenging. Have a selection of cushions and/or blocks around to make you comfortable. (60 minutes)

Pilates:

Traditional mat Pilates with a Cheryl twist. Strength, stability and control. Variations to suit various levels and experience. (45 minutes)

Where are classes held?

  • Online Classes are currently held via Zoom.
  • Register for the class you want to attend (there are membership and pay per class options available).
  • Upon registration through Team Up you will be sent an email containing the joining instrctions for the relevant Zoom session, each one is unique.
  • Please log in 5 minutes prior to the class starting. Position your camera so that I can see you, although you can choose to turn your camera off if you don’t want me to see you.
  • I recommend playing your own music in the background as it helps you to focus and relax.

Face to face classes held at:

Coastguard Studio
91 Clarendon Road
Southsea
PO4 0SA

The Stables Fitness Studio
New Barns Farm Cottages,
Southwick,
Fareham
PO17 6EW

Where you’re at:

  • You want to feel more flexible, stronger, calmer
  • You know that yoga will benefit your body and mind
  • You need to spend some time on YOU
  • You need to move your body, and move it WELL
  • You want a well structured and thought about practice and easy to follow yet detailed coaching
  • You need some time to just relax (life can be hectic at times)
  • You know it’ll be easier if someone tells you what to do (and that is definitely okay)
  • You worry you might get bored (that certainly won’t be the case), or it might be too serious (ha! – we have so much laughter)
  • You know you are worth it

About my classes

I teach people to feel what they are doing, rather than to focus on fitting into a certain shape. Every body is shaped differently, and every body will feel something differently, so why try to fit in to a mould of expectation.

My classes are influenced by Vinyasa Flow yoga, Yin yoga, Yang yoga, Pilates, Animal Flow, I Move Freely, just moving my body, and is supported from a deep education and knowledge of intrinsic bio-mechanics, anatomy and physiology, psychology, and all the other crazy stuff that goes on inside my head.

We have a laugh, we get creative, but you also learn how to do things in the best way for your body because I talk in a simple way to understand.

Feel flexible, strong, at peace, totally chilled out and confident within life.